Category: Science

This article was written by Sebastian Catana, nutritionist-dietitian with a passion for educating. Sebastian has a Bachelor’s degree in Nutrition and Dietetics from the University of Medicine and Pharmacy in Timisoara, Romania. Apart from his practice and individual coaching, Sebastian is employed by companies to hold nutrition, health and lifestyle-related seminars (sebastiancatana.ro). He is also a trainer in a certified course for a “Nutrition Technician” degree. But above all, his mission is to stop the wave of misinformation found in traditional and especially online media.

A review of the scientific research on consuming Fermented Foods

We Ferment has started keeping track of the scientific evidence for health benefits coming from consuming live fermented foods, particularly vegetables. We created a Google Spreadsheet that we are sharing with you all. You can find it here