Your gut microbiome: explainer videos

A few helpful videos explaining the science behind your gut microbiome.

How to read scientific research and the Media Mirage effect

This article was written by Sebastian Catana, nutritionist-dietitian with a passion for educating. Sebastian has a Bachelor’s degree in Nutrition and Dietetics from the University of Medicine and Pharmacy in Timisoara, Romania. Apart from his practice and individual coaching, Sebastian is employed by companies to hold nutrition, health and lifestyle-related seminars (sebastiancatana.ro). He is also… Read more »

A review of the scientific research on consuming Fermented Foods

A review of the scientific research on consuming Fermented Foods We Ferment has started keeping track of the scientific evidence for health benefits coming from consuming live fermented foods, particularly vegetables. We created a Google Spreadsheet that we are sharing with you all. You can find it here

Fancy the occasional free box of ferments?

Sign up to our newsletter, we do regular giveaways. We don't send emails more than once a month, it's hard work writing them you know. Also, it's 100% guaranteed free of puns. What is it these days with all of those low effort puns in marketing emails? 100% pun-free newsletters, sign up below.