Category: Science

This video from New Scientist explains how gut bacteria regulate your health

A great explainer video from Kurzgesagt

Tim Spector at the Royal Institution on What Role Does our Microbiome Play in a Healthy Diet

Prof Simon Carding: Gut bacteria and mind control: to fix your brain, fix your gut

This article was written by Sebastian Catana, nutritionist-dietitian with a passion for educating. Sebastian has a Bachelor’s degree in Nutrition and Dietetics from the University of Medicine and Pharmacy in Timisoara, Romania. Apart from his practice and individual coaching, Sebastian is employed by companies to hold nutrition, health and lifestyle-related seminars (sebastiancatana.ro). He is also a trainer in a certified course for a Nutrition Technician degree. But above all, his mission is to stop the wave of misinformation found in traditional and especially online media.

Continue reading How to read scientific research and the Media Mirage effect

A review of the scientific research on consuming Fermented Foods

We Ferment has started keeping track of the scientific evidence for health benefits coming from consuming live fermented foods, particularly vegetables. We created a Google Spreadsheet that we are sharing with you all. You can find it here

Continue reading A review of the scientific research on consuming Fermented Foods