Science

Your gut microbiome: explainer videos

A few helpful videos explaining the science behind your gut microbiome.

How to read scientific research and the Media Mirage effect

This article was written by Sebastian Catana, nutritionist-dietitian with a passion for educating. Sebastian has a Bachelor’s degree in Nutrition and Dietetics from the University of Medicine and Pharmacy in Timisoara, Romania. Apart from his practice and individual coaching, Sebastian is employed by companies to hold nutrition, health and lifestyle-related seminars (sebastiancatana.ro). He is also… Read more »

A review of the scientific research on consuming Fermented Foods

A review of the scientific research on consuming Fermented Foods We Ferment has started keeping track of the scientific evidence for health benefits coming from consuming live fermented foods, particularly vegetables. We created a Google Spreadsheet that we are sharing with you all. You can find it here

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