We source the best British made, small batch, fermented probiotic foods

Real food – Kimchi, Sauerkraut – that restores your gut flora, delivered to your door.

Gut brain connection

Why are fermented foods good for us?

Our digestive tract is colonized by trillions of microorganisms. It’s called the Human Microbiome and it functions like a “virtual organ”.

Harboring a diverse gut flora has been linked to lower obesity, fewer autoimmune conditions and digestion problems, longer lifespan, good brain function and happiness. source

Our modern diet, sadly, largely ignores the welfare and wellbeing of our gut bacteria community, a problem that’s made worse by the use of antibiotics and pesticides in the modern production of food.

How fermentation transforms our food

When Lactic Acid Bacteria (LAB) have a suitable environment they feast on available carbohydrates (sugars, starches and fiber) to produce lactic acid and other metabolic products that enhance taste and bring about additional medicinal properties.

In other words, submerge vegetables in salt water and spices, wait for a few days (or weeks) and get a new stable food colonized by millions of good bacteria and added micronutrients. Not to mention the funky, zingy, flavors that people have been enjoying for thousands of years all over the world.

This is the story of kimchi, sauerkraut, kefir, kombucha and yogurt.

Diversity in our gut, like diversity in nature

Monoculture farming is making food cheaper but also leading to desertification.
We Ferment Box

We Ferment sources the best lacto-fermented foods and delivers them to your door

  • We are always on the lookout for new small-batch food artisans so we can add new products in our box each time you get it
  • We maintain a cold supply chain to deliver to you live (raw / unpasteurised) ferments
  • We have a bigger ambition, which you read about here.

Your gut will thank you!


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Our customers love it!

Loving the box, just powered through half the sauerkraut in one sitting. And that the jalapeño sauce is unbelievable!

Edward

Rating: 5 out of 5.

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